Surya Namaskar And Meditation

 

 

 

 

 

RELIEVE STRESS

 

 

 

 

 

BECOME HAPPIER

 

 

 

 

 

BECOME HEALTHIER

    

BENEFITS OF SURYA NAMASKAR 

It is a complete workout for the body.

Helps in weight loss

Helps strengthen the muscles

Relaxes the mind

Aids in improving concentration

Reduces anxiety

Builds confidence